NUTRITION CONSULTATIONS

Our nutrition consultants are versed in how the building blocks of different foods affect the physiology and wellbeing of an individual.  They help guide you not only into better eating habits and food intake for optimal health, but also consider individual distinctions that can alter the way one person’s body will process food differently than that of another.  We help to develop eating plans that promote healthy metabolism, good immune response, and a healthy body weight. 

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Initial Consultation

We will go over family history, lifestyle and access daily food intake. We will also go over nutritional goals and concerns as well as set up a plan to accomplish these goals.

Specialized Nutrition Topics
 Food Allergies  *  Teen Nutrition  *  Weight Loss  *  Food Psychology  *  Nutrigenomics

 

In-Person or Virtual Consultations Available

Price:  $99 / hour

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Individual Consultation

After your initial consultation, we will personalize your nutrition journey and follow up on goals set and outcomes in these sessions.

Specialized Nutrition Topics
 Food Allergies  *  Teen Nutrition  *  Weight Loss  *  Food Psychology  *  Nutrigenomics

 

In-Person or Virtual Consultations Available

Price:  $75 / hour (After Initial Consultation)

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$210.00Add to cart

3 Consultation Package

We will have 3 personalized consultations planned according to your nutrition and wellness needs.

In-Person or Virtual Consultations Available

Price:  $210

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$325.00Add to cart

5 Consultation Package

We will have 5 personalized consultations planned according to your nutrition and wellness needs.

In-Person or Virtual Consultations Available

Price:  $325 

ACTIVE NUTRITION OUTREACH

We just don’t want to provide you with consultations without providing actions and permanent changes to your eating habits and lifestyle. 

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Pantry Makeover

You and I will take an inventory of your pantry, noting each item you’ve got and how it affects your health. We’ll toss the bad and replace it with the healthy and delicious. You might be shaking your head right now. “But chips are delicious.” Are they? Or do you simply think that because eating them is a comforting habit you’ve had for years and can’t seem to kick? And if you do really find them tasty, are they scrumptious enough that it’s worth not fitting into your own jeans after you eat them? Probably not.

In-Person or Virtual Consultations Available

Price:  $99 

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$125.00Add to cart

Grocery Store Field Trip

This 90-minute tour is essentially a one and done field trip to the grocery store led by a registered dietitian. It’s designed to give you a strong foundation in whole foods, trade stress for confidence in the aisles, and get you smart on how to shop for your budget and your lifestyle.

  • Learn about organic vs. conventional – which items are most important to buy organic and which ones are okay to buy conventionally
  • Get the scoop on GMOs; grass-fed, pastured, probiotic foods; eating seasonally and sustainably
  • Learn the best tips on how to read food labels and how to choose quality ingredients (find your go-tos)
  • Plenty of opportunity to ask questions to your heart’s content
  • Consults can be geared towards your health needs (gluten free, dairy free, etc.) and/or fitness goals

In-Person or Virtual Consultations Available

Price:  $125 / 90 minutes